Calling All Chalene Johnson Fans!

PiYo is HERE!

Chalene Johnson has added another great fitness program to her list and here it is!

PiYO has been designed to help you get intensely lean and defined, without weights, jumps or bulk.

What is PiYo?

• Low impact, high intensity body transformation program that uses Pilates and Yoga inspired moves to sculpt lean muscles and burn fat.

• Low impact so you wont have to jump or strain your joints.

• High intensity so you will get fat burning results.

• Designed to help you get a defined, long, and lean physique.

Who is this program for?

• Men and women who want to lose weight and burn fat without high impact jumps or complex choreography found in many cardio workouts.  
• Want a workout that doesn't require alot of equipment.
• Don't have time to go from class to class to do cardio, weights, and flexibility training. 
• Want to build lean muscle but don't want to bulk up.

 Why PiYo?

It's the benefits of Pilates and Yoga all in one!

 I am by far very excited that PiYo is finally here that I am offering an exclusive TEST GROUP to join ME! 

What to Expect:  

• 25-45 min workouts
• High intensity but low impact
• Me as your FREE Coach
• 1 on 1 Support
• Accountability
• Meal Planning

Plus a Free DVD when you order directly from me! 

Also if you are Active Duty Military or Spouse ask me how I can save you 25%!

I will only be accepting a limited amount of participants into the PiYO Test Group.  I am looking for individuals who are committed, dedicated, and ready to PUSH PLAY!

Apply Today!

There are tons of Wufoo features to help make your forms awesome.

Spring Is Here!

The sun is starting to SHINE and Easter is within the next couple of days! In the theme of Spring and since it will be my baby girl first Easter I am thinking to do something special for her.... I am making her, her first Easter Basket!! Yay! ME!  

However instead of filling it with chocolate, sweets, and treats she is obviously too young to eat and is quite to sweet for her I will be filling her basket with other things.  Check out my list of items:

• Gerber Graduates Puff
• Gerber Graduates Lil' Crunchies
• Soft bath time animals
• A couple of outfits (you can never have enough outfits)
• Baby Food 
• Sensory Play Balls
• Stacking Blocks
• Stuffed frog and Bunny  
• A Bible for babies (explaining the real meaning of Easter)

I somewhat got the idea from checking out one of my fellow blogger pages Kiki's Korner. She has so many great ideas to share with your little ones for the Easter Holidays!  I can't wait to try this one below (filling up the plastic eggs with small lunch items to snack on).  I will post pictures of how the basket came out and how our Easter Day went!  Have a Great Easter Holiday! He IS RISEN!

Happy Easter!

APRIL SALES/TRANSFORMATION TUESDAY!!

*Transformation Tuesday/ April Sales*

These photos are from our Team's Challengers the below pic is from BRAZIL BUTT LIFT. Yep! that is right BRAZIL BUTT LIFT! I know when I first heard of Brazil Butt Lift I thought it was only good for your bum bum... boy was I wrong! 

The workouts are basically for the entire body not just your BOTTOM! It actually lifts EVERYTHING. (Great for summer, right?) This program does not get enough attention! These results are from REAL PEOPLE doing 60-90 day challenge groups & challenge packs (fitness program + Shakeology)

The BRAZIL BUTT LIFT CHALLENGE PACK, right now happens to be on SALE from ME this month.  This is what you get:

*The Entire Brazil Butt Lift DVD/Program Set & Manuals

*30 days of Shakeology 

*60 days of SUPPORT AND ACCOUNTABILITY in a CHALLENGE GROUP (come on, a trainer for  60 days... will cost you more than that! Plus you get meal planning and prep ideas)

*ME as your coach

*RESULTS that you will earn! (priceless)

Leave a MESSAGE below to get STARTED! 

ASK ME ABOUT MY NEXT CHALLENGE GROUP!

Which is Best for YOU???

Challenge Group or Gym/Personal Trainer

Which is best for you???

Many people have different needs.  However, here is a comparison of joining a challenge group vs. gym membership/personal trainer. 

 

For me joining the challenge group was my best decision.  As busy wife and new mom, going to a gym or fitness club was out of the question.  

What I look like carrying a baby to the gym... 

I needed that one on one personal assistance that a beach body coach can provide, I needed accountability,I needed help with what to eat and what not to eat, I needed someone relatable and I needed to get my workouts done while still able to tend to my new baby.   

If you think a challenge group may be right for you...

Message me for details for my next fitness group or clean eating groups! 

Craving This? Try This Instead! (Shakeology Edition)

Shakeology Remakes

   

I absolutely love drinking Shakeology , it is by far the best meal replacement shake I have tried (and I have tried others).   My favorite Shakeology flavor is Chocolate (so yummy!) 

Shakeology contains the most potent superfoods and essential nutrients, vitamins, minerals, and fiber that is often stripped in high processed foods (and other shakes ).

 It contains 70 ingredients from whole food sources. Different kinds of nutrients you will find in just one glass of Shakeology which works to promote optimal daily health includes:

Protein and Amino Acids

Antioxidants

Phytonutrients

Adaptogens

Prebiotics

Digestive Enzymes

GOOD STUFF RIGHT?!

Well I don't know about you guys but I love my sweets and now that I have found a healthy way to endulge in my cravings and still get healthy benefits I take advantage of it! Check out these remakes I have for you all!

(Checkout how Chalene Johnson fix her Shamrock Shakeology)

My special drink when I am craving chocolate and mint or even Thin Mints!

Yes, you read that right "Thin Mints"

Oh! do not let me forget my all time favorite....

"You can never go wrong with a Reeses"

I often feel a little tropical at times and like to switch it up and try...

STRAWBERRY!

The Chocolate and Strawberry Shakeology are one of the 3 Flavors that I go back in forth with drinking daily! If you would like to try a $5 sample pack I have those as well! Leave a message below if you would like a sample!  

Do you want to try Shakeology? Do you want more tips on how to turn your health and fitness around? Would you like to lose a couple of pounds and feel great and confident about your accomplishments? Join me for my 30 day Shakeology and Clean Eating Group!  Comment " I am IN" below and I will send you the details!   

Tips On Things To Eat!

Hi! So below I listed some ideas on things to eat!  I also do 30day clean eating and Shakeology groups as well, in the group each participant drinks Shakeology for 30 days, I give advice just like this, I discuss eating out, emotional eating, how to travel and eat, and provide participants with support through their journey.  If you want more information about that or any of my fitness challenge groups let me know!

Chicken and Hummus Wrap (Lunch)

On a 6inch whole wheat tortilla (about 100 calories), spread 3 Tbsp. hummus, then layer 3 oz. grilled white meat chicken breast cut in strips, sliced red onion, ¼ cup of alfalfa sprouts, 2 slices red ripe tomato, shredded romaine lettuce. Roll, cut in half, and eat!

397 calories, 36 grams protein, 40 grams carbohydrate, 14 grams fat, 9 grams fiber

Turkey and Carrots (Snack)

1 oz sliced white meat turkey and 10 baby carrots with ¼ cup hummus for dipping.

158 calories, 11grams protein, 16 grams carbohydrate, 6 grams fat, 5 grams fiber

(Tip that I have tried: if you want a ranch taste for your baby carrots substitute the hummus with a table spoon of low fat Greek yogurt and sprinkle ranch seasoning in it)

Peanut Butter Apple (snack) (I am actually eating this now)

1 apple with 1 Tbsp of peanut butter

Open faced Turkey Sandwich (Lunch)

1 slice of wheat toast topped with 1-1/2 oz sliced turkey meat and 1/8 of sliced avocado

Chicken and Vegetable Saute (Dinner)

In a nonstick skillet coated with 2 tsp of evoo (extra virgin olive oil) (I love cooking in this and putting in my hair as well), saute 3 oz cubed white meat chicken breast, 1 cup cubed eggplant, ½ cup sliced red bell pepper, and ¼ cup sliced red onion.  When soft, add 1 Tbsp teriyaki sauce, 1 Tbsp soy sauce, and any desired spices.  Serve over 1/3 cup cooked brown rice (measure after cooking) For Dessert you can do 1 cup sliced strawberries with 1 tsp. Cool whip lite.
414 calories, 31 grams protein, 40 grams carbohydrate, 14 grams fat, 9 grams fiber

Classic Chicken Salad Wrap (Lunch)

In a bowl combine 3 oz grilled, chopped chicken breast, 1 Tbsp reduced fat mayo, and 1 chopped celery stalk. Salt and pepper to taste. Spread chicken salad on 6 inch whole wheat wrap. Layer with slices of red onion and roll.  Serve with 1/3 cup plain nonfat yogurt topped with 1 Tbsp chopped walnuts.

Sliced Flank Steak (Dinner)

Broil a 3 oz flank steak for 6 min. on each side, or until done.  Slice and top with 1 cup of mushrooms and onion, sauteed in tsp olive oil.  Serve with 10 steamed asparagus spears and ½ a medium baked potato.  Fruit for dessert!

Caesar Salad with Grilled Shrimp (Dinner or Lunch)

In a large bowl, toss a salad of pre washed romaine salad green with low fat Caesar dressing. Top with 3 oz herb grilled shrimp.  Sprinkle with 2 Tbsp. grated Parmesan cheese and ½ cup croutons, whole wheat if possible. Finish with a cup of mixed berries.

                

Marinated Pork Chop (Dinner or Lunch)

Marinate a 3 oz center cut pork chop in teriyaki sauce or low cal marinade.  Broil on both sides until cooked through. Saute 1 tsp. sesame seeds in nonstick cooking spray, then add to 1 cup fresh, baby spinach leaves. Serve the pork chop on bed of fresh spinach and sesame seeds, along with a baked potato.  For dessert ½ cup of unsweetened applesauce.

Mozzarella Cheese Stick & Grapes (snack)

Low fat skim mozzarella cheese sticks with 20 grapes (my favorite by far) I like to pull the strings of cheese!

Rice Cakes with Peanut Butter & Raisins (Snack)

Unsalted rice cake with 1 Tbsp of Natural Peanut butter, sprinkle with a couple of raisins (my favorite as well!)

Sliced Apple and Turkey (Snack)

1-1/2 oz deli turkey breast with ½ a small apple sliced, and 10 unsalted almonds 

Disclaimer: Just because these options of Eating Clean works for me doesn't mean it will work for others.  I just love assisting others in living healthy, sharing what I eat, workout programs I use, and results I get. I have a B.S degree in Health Education/Promotion but I am not a doctor/nurse, personal trainer, or hold any certifications (yet).

Please consult a professional before beginning any new program. I also have a blog about certain products I use and have used. I only blog about products I have tried or are currently using, and I always give my honest opinion. For more information on Clean Eating check out Tosco Reno (certified Nutritional Therapy practitioner) Clean Eating books and cook books! Or even The Gracious Pantry.

Get Body Gospel Before It Is Gone!

Body Gospel DISCONTINUED!


Well BeachBody is making room for NEW PROGRAMS! However as a result Body Gospel will be discontinued...

If you are looking for a comprehensive fitness program that connects the power of faith with the desire to lose weight and get fit. This is for YOU!

It includes cross training workouts set to uplifting gospel music, muscle firming resistance bands, and a complete nutrition plan created by inspirational fitness expert Donna Richardson Joyner.

(Here is my mom and I after doing Body Revival)

Each workout Donna show you how to combine this effective program with your faith in God to transform your body and life. The program includes: 6 workouts on 3 DVDs, Stepping in the Spirit audio CD, Body Gospel LIVE! (included on the Strength & Spirit DVD), Total Transformation Guide, and Feed Your Body Feed Your Soul Nutrition Guide.

Please contact me below if you are interested in a copy of Body Gospel!